Pumpkin Overnight Oats – Quick, Healthy, and Delicious

Start your morning with this creamy, spiced Pumpkin Overnight Oats recipe. Easy to prep the night before, it’s perfect for busy mornings and makes one hearty serving packed with flavor.

Ingredients (1 Serving)

• ½ cup rolled oats
• ½ cup milk (any kind – almond, oat, cow’s, etc.)
• ¼ cup plain or vanilla yogurt
• 2 tbsp pumpkin purée
• 1 tbsp maple syrup (or honey)
• ½ tsp pumpkin spice
• ½ tsp vanilla extract (optional)
• A pinch of salt

Optional Toppings

• Chopped nuts (pecans or walnuts)
• Granola
• Sliced banana or apple
• A sprinkle of cinnamon

Instructions

1. Mix the Base

In a jar or bowl, combine oats, milk, yogurt, pumpkin purée, maple syrup, pumpkin spice, vanilla extract, and salt. Stir well until fully combined.

2. Refrigerate Overnight

Cover the jar or bowl and refrigerate for at least 4 hours or overnight. This allows the oats to soften and flavors to meld.

3. Serve & Top

In the morning, give the oats a good stir and add your favorite toppings like nuts, granola, or fruit. Enjoy straight from the jar or in a bowl.

🌟 Tips & Variations

• For extra creaminess, add a tablespoon of nut butter before refrigerating.
• Swap pumpkin for sweet potato purée for a different fall twist.
• Make a larger batch for the week and portion into jars for grab-and-go breakfasts.